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Brown bulgur pilaf with chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Brown bulgur pilaf with chickpeas Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
24.5g
· 62%
Protein
5.2g
· 13%
Fat
4.4g
· 25%
Fiber
5.3g
Brown bulgur pilaf with chickpeas Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B6
0.17mg · 10% DV
B1
0.1mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Magnesium
48mg · 11% DV
Sodium
240mg · 10% DV
Brown bulgur pilaf with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown bulgur pilaf with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown bulgur pilaf with chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Brown bulgur pilaf with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown bulgur pilaf with chickpeas Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Brown bulgur pilaf with chickpeas
Brown bulgur pilaf with chickpeas — Frequently Asked Questions
How many calories are in brown bulgur pilaf with chickpeas?
Brown bulgur pilaf with chickpeas provides 151 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does brown bulgur pilaf with chickpeas have?
There are 5.2 g of protein in 100 g of brown bulgur pilaf with chickpeas. Its protein contribution can be considered alongside the rest of the meal.
Is brown bulgur pilaf with chickpeas high in carbohydrates?
It contains 24.5 g of carbohydrates per 100 g. As a dish made with bulgur and chickpeas, it is a source of carbohydrates.
Is brown bulgur pilaf with chickpeas a good source of fiber?
It provides 5.3 g of fiber per 100 g. The fiber content may help make a meal more filling.
What is the glycemic index of brown bulgur pilaf with chickpeas?
Brown bulgur pilaf with chickpeas has a glycemic index of 46. This falls within the low glycemic index range.
Can I eat brown bulgur pilaf with chickpeas on a diet?
It can fit into a diet when portion size is considered, with 151 calories per 100 g. Suitability depends on your daily calorie and carbohydrate goals.
Is brown bulgur pilaf with chickpeas vegan?
According to the provided diet compatibility information, it is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does brown bulgur pilaf with chickpeas contain gluten?
Yes, brown bulgur pilaf with chickpeas contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in brown bulgur pilaf with chickpeas?
Brown bulgur pilaf with chickpeas contains 4.4 g of fat per 100 g. This can be factored into the overall fat content of your meal.
Is brown bulgur pilaf with chickpeas minimally processed?
Brown bulgur pilaf with chickpeas is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.