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Brown bread with Kashar cheese Calories
Whole grain bread with Kashar cheese, offering fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (thick) of Brown bread with Kashar cheese (55 g) has 159 calories. That works out to 289 calories per 100 g. It contains 15.6 g of carbs, 7.3 g of protein, 7.5 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Brown bread with Kashar cheese Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
13.2g
· 26% DV
Fat
13.6g
· 17% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Brown bread with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Calcium
255mg · 26% DV
How Nutritious Is Brown bread with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brown bread with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown bread with Kashar cheese
To burn the 289 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brown bread with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown bread with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brown bread with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown bread with Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Brown bread with Kashar cheese
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Frequently Asked Questions About Brown bread with Kashar cheese
How many calories are in brown bread with Kashar cheese?
Brown bread with Kashar cheese provides 289 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 28.4 g of carbohydrates, and 13.6 g of fat.
What is the glycemic index of brown bread with Kashar cheese?
Brown bread with Kashar cheese has a glycemic index of 52. It contains gluten and dairy and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.