1 teaspoon (medium) of Bromelain powder (3 g) has 11 calories. That works out to 370 calories per 100 g. It contains 0.3 g of carbs, 2.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bromelain powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

10g

· 4% DV

Protein

85g

· 170% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 88% · Fat 2%

Bromelain powder Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

30mg · 4% DV

Potassium ⭐

100mg · 3% DV

Calcium

20mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Bromelain powder?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bromelain powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bromelain powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bromelain powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bromelain powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bromelain powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bromelain powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Bromelain powder

🧪vs🧴

Bromelain powder vs Hawthorn Vinegar352 kcal more per 100 g

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Bromelain powder vs Tantuni160 kcal more per 100 g

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Bromelain powder vs Chicken Wrap175 kcal more per 100 g

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Bromelain powder vs Protein Bar20 kcal more per 100 g

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Foods Similar to Bromelain powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bromelain powder

How many calories and how much protein are in bromelain powder?

Bromelain powder provides 370 calories and 85 g of protein per 100 g. It also contains 10 g of carbohydrates and 0.5 g of fat per 100 g.

Is bromelain powder suitable for a keto diet?

Yes, bromelain powder is compatible with a keto diet. Its glycemic index is 0, and it contains 10 g of carbohydrates per 100 g.

Have another question about Bromelain powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026