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Broken Eggs (Cooked) Calories
High-quality protein, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Broken Eggs (Cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Broken Eggs (Cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Broken Eggs (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broken Eggs (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broken Eggs (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Broken Eggs (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broken Eggs (Cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Broken Eggs (Cooked)
Broken Eggs (Cooked) — Frequently Asked Questions
How should cooked broken eggs be stored safely?
Refrigerate them within two hours of cooking and keep them in a sealed container. Do not eat eggs that have been left at room temperature for an extended period.
Can cooked broken eggs be frozen?
Yes, but freezing can make the texture rubbery or watery after thawing. Freeze in small portions in an airtight container for the best result.
Why does the yolk sometimes turn greenish-grey?
This happens when eggs are overcooked: sulfur in the white reacts with iron in the yolk. It is usually harmless, but gentler heat and shorter cooking help prevent it.
Does cooking change the quality of egg protein?
Cooking denatures egg proteins, which generally makes them easier to digest. Very high heat can reduce some heat-sensitive vitamins, but cooked eggs remain a high-quality protein food.
Why do broken eggs stick to the pan?
Sticking is common when the pan is not properly preheated, the surface is worn, or too little fat is used. Use medium-low heat, a well-maintained non-stick pan, and a light coating of oil or butter.
What foods go well with cooked broken eggs?
Vegetables such as spinach, mushrooms, tomatoes, and peppers add volume, flavor, and a wider range of micronutrients. Pairing eggs with whole grains or legumes can make the meal more satisfying and balanced.
Are broken eggs better before or after a workout?
Their protein makes them a useful choice in a post-workout meal to support muscle repair. Right before intense exercise, a heavily fried preparation may feel uncomfortable for some people, so a lighter serving may work better.
Is eating eggs at night bad for sleep?
For most people, a moderate serving of eggs does not directly disrupt sleep. A large, spicy, or high-fat egg meal may trigger discomfort or reflux in people who are prone to it.
Do eggs inevitably raise cholesterol for everyone?
No. Responses to dietary cholesterol vary between individuals, and the overall diet—especially saturated fat intake—often has a greater effect. People with high cholesterol or cardiovascular disease should discuss their usual intake with a clinician or dietitian.
Who should be careful when eating cooked broken eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should make sure eggs are thoroughly cooked and avoid raw or undercooked egg dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.