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Broiler Chicken Calories
High protein, low fat, B vitamin source
CALORIES
GI
POTASSIUM
FIBER
Broiler Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Broiler Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Broiler Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broiler Chicken Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broiler Chicken Contain Allergens?
No known major allergens
Which Diets Is Broiler Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broiler Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Broiler Chicken
Broiler Chicken — Frequently Asked Questions
Should broiler chicken be washed before cooking?
No. Washing raw chicken can spread bacteria to the sink, counters, and nearby foods through splashes. Pat it dry if needed, then wash hands, utensils, and work surfaces thoroughly.
How can I tell when broiler chicken is fully cooked?
A food thermometer inserted into the thickest part is the most reliable check; the chicken should reach a safe internal temperature. Meat color or clear juices alone are not dependable indicators.
Why does broiler chicken turn dry and tough in the pan?
It usually becomes dry from overcooking or using heat that is too high for too long. Cooking evenly sized pieces, using a brief marinade, and resting the meat after cooking can help it stay juicier.
Can lemon or vinegar make chicken too soft in a marinade?
Yes. Acidic ingredients can add flavor and tenderize the surface, but leaving chicken in a strongly acidic marinade for too long may make the outside mushy. Always marinate chicken in the refrigerator.
What is the safest way to store raw broiler chicken?
Keep it sealed and place it on a lower refrigerator shelf where it cannot drip onto other foods. Once opened, transfer it to a clean covered container and cook it promptly.
Can cooked broiler chicken be frozen?
Yes. Cool cooked chicken promptly, pack it in an airtight freezer-safe container, and freeze it. Thaw it in the refrigerator rather than at room temperature, then reheat it thoroughly.
What foods pair well with broiler chicken?
Vegetables, beans, whole grains, and olive-oil-based salads make useful partners. These foods add fiber and plant compounds that chicken does not provide.
Is broiler chicken a good food to eat after exercise?
Chicken can fit well into a post-workout meal because it provides protein. After demanding exercise, adding a carbohydrate food such as potatoes, rice, bulgur, or fruit may also support recovery of energy stores.
Is broiler chicken healthier than turkey?
Both can be nutritious protein choices, and the cut, skin, seasoning, and cooking method matter more than the bird itself. Skinless chicken or turkey prepared with minimal added fat are similarly practical options.
Who should take extra care when eating broiler chicken?
Undercooked chicken poses a foodborne illness risk, particularly for pregnant people, young children, older adults, and those with weakened immune systems. Careful separation of raw chicken from ready-to-eat foods and thorough cooking are especially important for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.