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Broccoli, sun-dried tomato and onion pizza Calories
Vegetable-topped, fiber-containing pizza
CALORIES
GI
POTASSIUM
FIBER
Broccoli, sun-dried tomato and onion pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
30.4g
· 51%
Protein
10.2g
· 17%
Fat
8.2g
· 32%
Fiber
3.1g
Broccoli, sun-dried tomato and onion pizza Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B1
0.23mg · 19% DV
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
172mg · 25% DV
Sodium
510mg · 22% DV
Calcium
198mg · 20% DV
Broccoli, sun-dried tomato and onion pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli, sun-dried tomato and onion pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli, sun-dried tomato and onion pizza Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli, sun-dried tomato and onion pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli, sun-dried tomato and onion pizza Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Broccoli, sun-dried tomato and onion pizza
Broccoli, sun-dried tomato and onion pizza — Frequently Asked Questions
How many calories are in broccoli, sun-dried tomato and onion pizza?
This pizza provides 235 calories per 100 grams. The total calories will increase with larger portions.
Is broccoli, sun-dried tomato and onion pizza high in protein?
It contains 10.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a processed pizza.
How many carbs are in this pizza?
There are 30.4 grams of carbohydrates per 100 grams. Carb intake will depend on the portion size you eat.
How much fat does broccoli, sun-dried tomato and onion pizza have?
It contains 8.2 grams of fat per 100 grams. The overall fat intake depends on how much you serve.
Does this pizza contain fiber?
Yes, it provides 3.1 grams of fiber per 100 grams. Fiber content can be relevant when considering fullness.
What is the glycemic index of this pizza?
Its glycemic index is 58. Glycemic impact should still be considered together with portion size.
Is this pizza vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in broccoli, sun-dried tomato and onion pizza?
This product contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is broccoli, sun-dried tomato and onion pizza a processed food?
Yes, it is classified as a processed food. That is an important factor to consider alongside its nutrition facts.
Can this pizza fit into a diet plan?
It can fit into some diet plans because it provides 235 calories per 100 grams and is compatible with several eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.