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Broccoli savory pastry Calories
Savory broccoli-filled pastry; rich in carbohydrates and fat with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Broccoli savory pastry Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.4g
· 40%
Protein
8.1g
· 10%
Fat
17.2g
· 50%
Fiber
2.6g
Broccoli savory pastry Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Broccoli savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli savory pastry Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Broccoli savory pastry
Broccoli savory pastry — Frequently Asked Questions
How many calories are in broccoli savory pastry?
Broccoli savory pastry contains 312 calories per 100 g. The same serving provides 8.1 g of protein, 31.4 g of carbohydrates, and 17.2 g of fat.
Does broccoli savory pastry contain gluten?
Yes, broccoli savory pastry contains gluten. It also contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.