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Broccoli mushroom omelet Calories
Protein-rich with vegetables
CALORIES
GI
POTASSIUM
FIBER
Broccoli mushroom omelet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.4g
· 11%
Protein
9.3g
· 30%
Fat
8.1g
· 59%
Fiber
1.2g
Broccoli mushroom omelet Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin K
34µg · 28% DV
B2
0.32mg · 25% DV
Biotin
7.1µg · 24% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
145mg · 21% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Broccoli mushroom omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli mushroom omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli mushroom omelet Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli mushroom omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Broccoli mushroom omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Broccoli mushroom omelet
Broccoli mushroom omelet — Frequently Asked Questions
Can a broccoli mushroom omelet be eaten outside breakfast?
Yes, it also works well for lunch or dinner. Its protein content can help make a meal more filling and balanced.
Is a broccoli mushroom omelet better before or after a workout?
It is often more suitable after training because it provides protein. Before exercise, its fat content may feel heavy for some people, so a smaller portion may be easier to tolerate.
How do I stop a broccoli mushroom omelet from turning watery?
Cook the mushrooms and broccoli first so excess moisture evaporates before adding the eggs. This helps the omelet set better and improves texture.
Why does a broccoli mushroom omelet become rubbery?
This usually happens when it is cooked too hot or for too long. Using medium-low heat and removing it once just set keeps it softer.
What foods pair well with a broccoli mushroom omelet?
It goes well with tomatoes, leafy greens, yogurt, or a simple salad for a more complete plate. If you want a heartier meal, add something like whole grain bread or boiled potatoes.
Is a broccoli mushroom omelet a good choice during weight loss?
It can be, because protein-rich meals may help with fullness. The overall effect still depends on portion size and how much oil, cheese, or other extras are used.
Is a broccoli mushroom omelet too heavy for dinner?
For most people, it can be a balanced evening meal. If eaten late, keeping the portion moderate and the added fat low may make it easier to digest.
How long does a broccoli mushroom omelet keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 1 day. Egg dishes lose quality quickly and food safety becomes more of a concern the longer they sit.
Can you freeze a broccoli mushroom omelet?
Yes, but the texture may become softer and slightly watery after thawing. Freezing individual portions and reheating gently usually gives the best result.
Should mushrooms be added raw or pre-cooked in a broccoli mushroom omelet?
Pre-cooking is usually the better choice. It reduces moisture, concentrates flavor, and helps the omelet hold together more cleanly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.