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Broccoli Basil Pizza Calories
Vegetarian pizza with broccoli, basil, tomato sauce, and cheese
CALORIES
GI
POTASSIUM
FIBER
Broccoli Basil Pizza Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
27.5g
· 48%
Protein
10.2g
· 18%
Fat
8.5g
· 34%
Fiber
2.4g
Broccoli Basil Pizza Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Vitamin C
14.5mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
178mg · 25% DV
Sodium
515mg · 22% DV
Calcium
184mg · 18% DV
Broccoli Basil Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli Basil Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli Basil Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Broccoli Basil Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli Basil Pizza Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Broccoli Basil Pizza
Broccoli Basil Pizza — Frequently Asked Questions
How many calories are in broccoli basil pizza?
Broccoli basil pizza contains 225 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does broccoli basil pizza have?
This pizza provides 10.2 g of protein per 100 g. Its protein content can contribute to the overall protein content of a meal.
Is broccoli basil pizza high in carbohydrates?
Broccoli basil pizza contains 27.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake can use this value to plan their portion.
How much fat is in broccoli basil pizza?
There are 8.5 g of fat in 100 g of broccoli basil pizza. Consider this amount alongside your serving size when monitoring fat intake.
Does broccoli basil pizza contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. Total fiber intake increases with the portion consumed.
Does broccoli basil pizza raise blood sugar?
Broccoli basil pizza has a glycemic index of 57. Its glycemic impact should also be considered in relation to portion size and the overall meal.
Is broccoli basil pizza vegetarian?
Yes, broccoli basil pizza is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is broccoli basil pizza gluten-free?
No, this pizza contains gluten. It is not suitable for people who need to avoid gluten.
Does broccoli basil pizza contain dairy?
Yes, broccoli basil pizza contains dairy. People with a dairy allergy should avoid it.
Is broccoli basil pizza a processed food?
Yes, broccoli basil pizza is classified as a processed food. This can be considered when planning an overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.