1 pack (medium) of Broad bean chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.2 g of carbs, 6.3 g of protein, 3.9 g of fat and 3.9 g of fiber. Its 54 µg of Folate covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Broad bean chips Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

54g

· 20% DV

Protein

21g

· 42% DV

Fat

13g

· 17% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 20% · Fat 28%

Broad bean chips Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.4mg · 33% DV

Biotin

6µg · 20% DV

0.3mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Potassium ⭐

900mg · 26% DV

Magnesium

80mg · 19% DV

How Nutritious Is Broad bean chips?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Broad bean chips Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Broad bean chips

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Broad bean chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broad bean chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broad bean chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Broad bean chips Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Broad bean chips

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Foods Similar to Broad bean chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Broad bean chips

How many calories are in broad bean chips?

Broad bean chips contain 420 calories per 100 g. The same amount provides 21 g of protein, 54 g of carbohydrates, 13 g of fat, and 13 g of fiber.

Are broad bean chips low glycemic?

Broad bean chips have a glycemic index of 40. This falls within the low glycemic index range, and they provide 13 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026