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British Mature Cheddar Calories
Richly flavored, high-protein, calcium-rich mature British cheddar cheese.
CALORIES
GI
POTASSIUM
FIBER
British Mature Cheddar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25.4g
· 24%
Fat
34.9g
· 75%
Fiber
0g
British Mature Cheddar Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
British Mature Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is British Mature Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does British Mature Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is British Mature Cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
British Mature Cheddar Fat Profile
SATURATED
21.3g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.