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Brioche bread Calories
Rich buttery, eggy sweet bread
CALORIES
GI
POTASSIUM
FIBER
Brioche bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
50g
· 62%
Protein
8.5g
· 10%
Fat
10g
· 28%
Fiber
2.2g
Brioche bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Brioche bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brioche bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brioche bread Contain Allergens?
Contains these allergens:
Which Diets Is Brioche bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brioche bread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Brioche bread
Brioche bread — Frequently Asked Questions
How is brioche different from regular white bread?
Brioche is made with rich ingredients such as eggs, milk and butter, giving it a softer texture, richer flavour and slight sweetness. It is usually best treated as a smaller-portion bread rather than an everyday staple.
Is brioche good for toast?
Yes. Light toasting gives brioche a crisp surface while keeping the centre soft, and it pairs well with eggs, cheese, turkey or unsweetened nut butter.
Why is brioche bread so soft?
The fat, eggs and milk in the dough help create a tender gluten structure and retain moisture. This enriched dough is what gives brioche its characteristic fluffy texture.
Can brioche be used as a burger bun?
Yes, and its gentle sweetness can balance savoury burger fillings. Toasting the cut sides briefly helps prevent the bun from becoming soggy with juicy fillings or sauces.
Can you freeze brioche bread?
Yes. Freeze it whole or in slices in a tightly sealed bag or container, then thaw at room temperature or warm slices directly in a toaster.
What is the best way to store opened brioche?
Keep it sealed in a bag or container in a cool, dry place. For longer storage, freezing generally preserves its texture better than refrigerating it.
What can you do with stale brioche?
Stale brioche works especially well for French toast, bread pudding, croutons or breadcrumbs. Its egg- and dairy-enriched texture makes it particularly suitable for baked breakfast dishes.
Is brioche better before or after a workout?
A large serving on its own may feel heavy before exercise for some people, so a small serving alongside protein may be easier to manage. After training, it can be paired with eggs, yoghurt or cheese as part of a more balanced meal.
Who should be careful with brioche bread?
Brioche contains gluten, eggs and dairy, so it is unsuitable for people with coeliac disease or allergies to these ingredients. People with lactose intolerance should also check the specific product ingredients.
Is brioche automatically a healthy breakfast choice?
No. Its homemade or premium image does not make it an everyday whole-grain bread substitute. As a processed, enriched bread, it is best enjoyed occasionally and balanced with protein, fruit or other minimally processed foods.
Have another question about Brioche bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.