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Brined cow's milk cheese Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Brined cow's milk cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.4g
· 4%
Protein
14.2g
· 22%
Fat
21.3g
· 74%
Fiber
0g
Brined cow's milk cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.41mg · 32% DV
Vitamin A
125µg · 14% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1110mg · 48% DV
Phosphorus
337mg · 48% DV
Selenium
15.5µg · 28% DV
Brined cow's milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brined cow's milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brined cow's milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brined cow's milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brined cow's milk cheese Fat Profile
SATURATED
13.6g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brined cow's milk cheese
Brined cow's milk cheese — Frequently Asked Questions
How many calories are in brined cow's milk cheese?
Brined cow's milk cheese provides 264 calories per 100 grams. The calorie total changes based on the portion you eat.
Is brined cow's milk cheese high in protein?
It contains 14.2 grams of protein per 100 grams. That makes it a protein-containing dairy food.
Is brined cow's milk cheese low in carbs?
Yes, it has 2.4 grams of carbohydrates per 100 grams. This is relatively low for people limiting carb intake.
Is brined cow's milk cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Its low carb and higher fat profile support that fit.
How much fat is in brined cow's milk cheese?
It contains 21.3 grams of fat per 100 grams. That makes it a higher-fat cheese option.
What is the glycemic index of brined cow's milk cheese?
Its glycemic index is listed as 0. Based on that value, its glycemic impact is considered very low.
Is brined cow's milk cheese vegetarian-friendly?
Yes, it is listed as suitable for a vegetarian diet. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Does brined cow's milk cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does brined cow's milk cheese contain allergens?
Yes, the listed allergen is dairy. People with dairy allergy should avoid or carefully check suitability.
Is brined cow's milk cheese processed?
Yes, its processing level is listed as processed. It is not categorized here as an unprocessed dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.