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Briaz mixed nuts Calories
Source of protein and healthy fats, rich in magnesium and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Briaz mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
22g
· 14%
Protein
18.5g
· 12%
Fat
52g
· 74%
Fiber
8.5g
Briaz mixed nuts Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Briaz mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Briaz mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Briaz mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Briaz mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Briaz mixed nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
16.9g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Briaz mixed nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.