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Bresaola Calories
Italian air-dried beef, lean, cured, high in protein
CALORIES
GI
POTASSIUM
FIBER
Bresaola Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
32g
· 85%
Fat
2.6g
· 15%
Fiber
0g
Bresaola Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.43mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1300mg · 57% DV
Zinc
5mg · 45% DV
Phosphorus
240mg · 34% DV
Selenium
17µg · 31% DV
Bresaola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bresaola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresaola Contain Allergens?
No known major allergens
Which Diets Is Bresaola Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bresaola Fat Profile
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bresaola
Bresaola — Frequently Asked Questions
Can bresaola be eaten without cooking?
Yes. Bresaola is an air-dried meat designed to be served thinly sliced without further cooking. Pregnant people, young children, and anyone with a weakened immune system should seek medical advice about cured meats.
Why is bresaola considered processed meat?
It is made by salting, seasoning, and curing meat, all of which are forms of processing. These steps preserve the meat and develop its flavour, but processed meats are best eaten in moderation rather than as an everyday staple.
How should bresaola be stored after opening?
Keep opened bresaola refrigerated, tightly wrapped or in an airtight container, and use it promptly. Discard it if it develops a sour smell, sticky surface, or unusual discolouration.
Can bresaola be frozen?
Yes, although its delicate slices may become softer or slightly wetter after thawing. Freeze small, well-wrapped portions to reduce waste and protect the texture.
What goes well with bresaola?
Rocket, lemon juice, capers, tomatoes, and Parmesan complement its savoury flavour. Pairing it with wholegrain bread or a bean-based salad makes the meal more balanced and adds fibre.
Is bresaola a better choice than prosciutto?
Both are cured meats, but bresaola is usually made from beef while prosciutto is made from pork. Bresaola is often leaner, though salt content can vary substantially by brand and serving size in both products.
Is bresaola good after a workout?
Its high protein content can make it a convenient post-workout protein option. Because cured meat can be salty, drink water and combine it with carbohydrate-rich foods and produce for a more complete recovery meal.
Is it okay to eat bresaola at night?
A small serving is unlikely to feel heavy for most people, but its saltiness may cause thirst or discomfort in some individuals. If eaten in the evening, keep the portion modest and pair it with vegetables rather than a large salty meal.
Does bresaola help with iron intake?
As a beef product, it can contribute heme iron, which is generally absorbed more readily than iron from plant foods. Eating it with vitamin C-rich foods such as peppers, lemon, or rocket can support iron absorption, but it is not a treatment for iron deficiency.
Who should limit bresaola?
People managing high blood pressure, kidney disease, or a medically prescribed low-sodium diet should be especially mindful of cured meats such as bresaola. Those with relevant health conditions should discuss suitable portions and frequency with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.