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Bresaola Calories
Italian air-dried beef, lean, cured, high in protein
CALORIES
GI
POTASSIUM
FIBER
Bresaola Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
32g
· 85%
Fat
2.6g
· 15%
Fiber
0g
Bresaola Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.43mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1300mg · 57% DV
Zinc
5mg · 45% DV
Phosphorus
240mg · 34% DV
Selenium
17µg · 31% DV
Bresaola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bresaola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bresaola Contain Allergens?
No known major allergens
Which Diets Is Bresaola Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bresaola Fat Profile
SATURATED
1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.