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Breakfast zaatar mix Calories
Aromatic, fiber-rich spice blend typically made with sesame and thyme-like herbs
CALORIES
GI
POTASSIUM
FIBER
Breakfast zaatar mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
37.5g
· 35%
Protein
11.5g
· 11%
Fat
25.5g
· 54%
Fiber
18g
Breakfast zaatar mix Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
Minerals
Calcium
1450mg · 145% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Breakfast zaatar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast zaatar mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast zaatar mix Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast zaatar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast zaatar mix Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Breakfast zaatar mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.