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Breakfast spread
Breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
12g
· 19%
Protein
3.5g
· 6%
Fat
21g
· 75%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.