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Breakfast spice mix Calories
Aromatic, low-calorie spice blend
CALORIES
GI
POTASSIUM
FIBER
Breakfast spice mix Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
50.2g
· 63%
Protein
11.5g
· 15%
Fat
7.8g
· 22%
Fiber
26.4g
Breakfast spice mix Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
B2
0.31mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
620mg · 62% DV
Breakfast spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast spice mix Contain Allergens?
No known major allergens
Which Diets Is Breakfast spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast spice mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Breakfast spice mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.