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Breakfast sauce with roasted pepper Calories
Roasted pepper-based breakfast sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Breakfast sauce with roasted pepper (30 g) has 26 calories. That works out to 85 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Breakfast sauce with roasted pepper Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
8.9g
· 3% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Breakfast sauce with roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
Vitamin E
1.8mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Breakfast sauce with roasted pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breakfast sauce with roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast sauce with roasted pepper
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breakfast sauce with roasted pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sauce with roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Breakfast sauce with roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sauce with roasted pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare Breakfast sauce with roasted pepper
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Frequently Asked Questions About Breakfast sauce with roasted pepper
How many calories are in roasted pepper breakfast sauce?
Roasted pepper breakfast sauce contains 85 calories per 100 g. A 100 g serving provides 5.1 g of fat, 8.9 g of carbohydrates, and 1.6 g of protein.
Is roasted pepper breakfast sauce suitable for a low-glycemic diet?
With a glycemic index of 35, roasted pepper breakfast sauce is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.