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Breakfast sandwich with egg and cheese Calories
Protein-rich breakfast sandwich with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Breakfast sandwich with egg and cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
24.1g
· 37%
Protein
13.2g
· 20%
Fat
12.6g
· 43%
Fiber
1.8g
Breakfast sandwich with egg and cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Breakfast sandwich with egg and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sandwich with egg and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sandwich with egg and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sandwich with egg and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sandwich with egg and cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.