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Breakfast pastrami Calories
Rich in protein and iron, traditional breakfast cured meat
CALORIES
GI
POTASSIUM
FIBER
Breakfast pastrami Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
22g
· 28%
Fat
25g
· 70%
Fiber
0g
Breakfast pastrami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Breakfast pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast pastrami Contain Allergens?
No known major allergens
Which Diets Is Breakfast pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast pastrami Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breakfast pastrami
Breakfast pastrami — Frequently Asked Questions
How many calories are in breakfast pastrami?
Breakfast pastrami contains 320 calories per 100 g. The same serving provides 22 g of protein and 25 g of fat.
Is breakfast pastrami suitable for a keto diet?
Yes, breakfast pastrami is compatible with a keto diet. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.