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Breakfast Paste Calories
Spreadable breakfast paste made from tomato and pepper paste, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 35%
Protein
2.5g
· 9%
Fat
7g
· 56%
Fiber
3.2g
Breakfast Paste Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Breakfast Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Paste Contain Allergens?
No known major allergens
Which Diets Is Breakfast Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Paste Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Breakfast Paste
Breakfast Paste — Frequently Asked Questions
How is breakfast paste different from regular tomato paste?
Breakfast paste is commonly a spread made with tomato, pepper, oil and seasonings, while tomato paste is usually a more concentrated, plainer tomato product. It tends to have a more seasoned flavour and a spreadable texture.
Why is breakfast paste considered a processed food?
Its vegetables and seasonings are chopped, cooked and concentrated, and many versions include oil, salt or ingredients that help preserve the product. Processed does not automatically mean unhealthy, but the ingredient list and salt content matter.
How should breakfast paste be stored after opening?
Keep it tightly closed in the refrigerator after opening. Use a clean, dry spoon each time to reduce the chance of mould growth.
Can breakfast paste be frozen?
Yes, it freezes well in small portions. Freezing it in an ice-cube tray and transferring the cubes to a sealed container makes it easy to thaw only what you need.
What goes well with breakfast paste at breakfast?
Try a thin layer on whole-grain toast with cheese, eggs, avocado or yogurt. Pairing it with a protein-rich food can make the meal more satisfying.
Is breakfast paste only for breakfast?
No. It can add flavour to pasta sauces, soups, scrambled eggs, vegetable dishes, sandwiches and yogurt dips.
Is breakfast paste suitable for children?
That depends on the product, especially its salt level, chilli content and any added sugar. Mild, lower-salt varieties are generally easier for children to enjoy in small amounts.
Can people with reflux or a sensitive stomach eat breakfast paste?
Tomato, pepper, spices and acidity can trigger heartburn or stomach discomfort in some people. If you are sensitive, start with a small amount and avoid eating it on an empty stomach.
Does a layer of oil on top mean breakfast paste has gone bad?
Not necessarily; oil separation is common in some products and can simply be stirred back in. Discard it if you notice mould, gas buildup, an unpleasant smell or an unusual colour change.
Is homemade breakfast paste always healthier than a store-bought one?
Not always: it depends on the recipe, the amount of salt and oil used, and safe preparation and storage. For packaged products, compare labels for added sugar, excess salt, preservatives and the type of oil used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.