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Breakfast Paste Calories
Spreadable breakfast paste made from tomato and pepper paste, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 35%
Protein
2.5g
· 9%
Fat
7g
· 56%
Fiber
3.2g
Breakfast Paste Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Breakfast Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Paste Contain Allergens?
No known major allergens
Which Diets Is Breakfast Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Paste Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Breakfast Paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.