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Breakfast muffin Calories
Portable breakfast baked good; refined flour-based with moderate fat and modest protein.
CALORIES
GI
POTASSIUM
FIBER
Breakfast muffin Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
28g
· 27%
Protein
25g
· 24%
Fat
22g
· 49%
Fiber
2g
Breakfast muffin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
412mg · 18% DV
Phosphorus
126mg · 18% DV
Calcium
118mg · 12% DV
Breakfast muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast muffin Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast muffin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Breakfast muffin
Breakfast muffin — Frequently Asked Questions
How many calories and how much protein are in a breakfast muffin?
A breakfast muffin provides 400 calories and 25 g of protein per 100 g. It also contains 28 g of carbohydrates and 22 g of fat per 100 g.
Is a breakfast muffin suitable for a vegetarian diet, and what is its glycemic index?
Breakfast muffins are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 62, and they contain gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.