Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Breakfast lavash wrap Calories
Breakfast wrap with egg and cheese
CALORIES
GI
POTASSIUM
FIBER
Breakfast lavash wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.8g
· 39%
Protein
10.1g
· 19%
Fat
10.2g
· 42%
Fiber
1.8g
Breakfast lavash wrap Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
8.1µg · 27% DV
B2
0.25mg · 19% DV
B1
0.21mg · 18% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
196mg · 28% DV
Sodium
474mg · 21% DV
Calcium
176mg · 18% DV
Breakfast lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast lavash wrap Fat Profile
SATURATED
4.13g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Breakfast lavash wrap
Breakfast lavash wrap — Frequently Asked Questions
How many calories are in a breakfast lavash wrap?
A breakfast lavash wrap provides 215 calories per 100 g. Calories per wrap depend on the weight of the portion you eat.
How much protein does a breakfast lavash wrap have?
Breakfast lavash wrap contains 10.1 g of protein per 100 g. This can contribute to the protein content of a meal.
Is a breakfast lavash wrap high in carbohydrates?
It contains 20.8 g of carbohydrates per 100 g. The total carbohydrate intake rises with a larger serving.
How much fat is in a breakfast lavash wrap?
A breakfast lavash wrap has 10.2 g of fat per 100 g. Fat contributes to its total energy value of 215 calories per 100 g.
Does a breakfast lavash wrap contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber intake from the wrap depends on your serving size.
What is the glycemic index of a breakfast lavash wrap?
The glycemic index of this breakfast lavash wrap is 52. Glycemic index is a measure used to assess how carbohydrate-containing foods may affect blood glucose.
Is a breakfast lavash wrap suitable for a diet?
It can fit into a diet with portion awareness, providing 215 calories, 20.8 g of carbs, and 10.2 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient goals.
Is a breakfast lavash wrap vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in a breakfast lavash wrap?
Breakfast lavash wrap contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is a breakfast lavash wrap a processed food?
Yes, breakfast lavash wrap is classified as a processed food. Consider its serving size and frequency of intake within your overall eating pattern.
Have another question about Breakfast lavash wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.