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Breakfast Labneh Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Breakfast Labneh Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
7.5g
· 14%
Fat
18g
· 76%
Fiber
0g
Breakfast Labneh Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Vitamin A
150µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Iodine
28µg · 19% DV
Breakfast Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Labneh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast Labneh Cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Breakfast Labneh Cheese
Breakfast Labneh Cheese — Frequently Asked Questions
Is labneh the same as cream cheese?
Not exactly. They are similar in texture, but labneh usually has a more cultured, tangy taste, while cream cheese is typically milder and richer.
How long does breakfast labneh keep after opening?
Keep it refrigerated, tightly closed, and always use a clean spoon. Follow the package guidance first, and discard it if it develops an off smell, unusual taste, or visible spoilage.
Can labneh be frozen?
Yes, but freezing can make the texture grainy or watery after thawing. It is usually better used later in dips, sauces, or cooked dishes rather than as a smooth spread.
Does heating labneh make it split?
It can. High heat or prolonged cooking may cause separation, so it works best when stirred in at the end or used over gentle heat.
What can I eat labneh with besides bread?
It pairs well with cucumbers, tomatoes, herbs, eggs, roasted vegetables, and wraps. It also works as a base for dips or as a creamy topping for grain bowls and savory dishes.
Is labneh better before or after a workout?
It can fit either time depending on the meal. Before training, it is often easier to tolerate with a carbohydrate source; after training, it works well as part of a balanced meal or snack.
Is eating labneh at night a bad idea?
Not necessarily, but tolerance varies. Because it is fairly rich, some people may find it heavy late in the evening, especially if they are prone to reflux or indigestion.
Does labneh count as a minimally processed food?
Yes, plain labneh is generally considered minimally processed because it is made by culturing and straining dairy rather than heavily reformulating it. Flavored versions may be more processed if they contain many added ingredients.
Who should be careful with labneh?
Anyone with a dairy allergy should avoid it. People with lactose sensitivity may tolerate small amounts differently, and those limiting sodium should check the label because salt levels vary by brand.
If labneh releases water, has it gone bad?
Not always. Some whey separation is normal, but it should be discarded if you notice mold, a strong off odor, or a major change in color or taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.