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Breakfast Hot Sauce Calories
Breakfast hot sauce is typically made from tomatoes, peppers, garlic, and spices. Low in calories, rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Hot Sauce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
7.5g
· 71%
Protein
1.3g
· 12%
Fat
0.8g
· 17%
Fiber
2g
Breakfast Hot Sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Breakfast Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Hot Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Hot Sauce Contain Allergens?
No known major allergens
Which Diets Is Breakfast Hot Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Hot Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breakfast Hot Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.