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Breakfast halva Calories
Traditional breakfast halva made from sesame paste and sugar.
CALORIES
GI
POTASSIUM
FIBER
Breakfast halva Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
46g
· 37%
Protein
12.5g
· 10%
Fat
30g
· 53%
Fiber
5.5g
Breakfast halva Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Breakfast halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast halva Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast halva Fat Profile
SATURATED
4.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 72.2:1
Above the ideal 4:1 (72.2:1).
Foods Similar to Breakfast halva
Breakfast halva — Frequently Asked Questions
How many calories are in breakfast halva and what are its macros?
Breakfast halva provides 510 calories per 100 g. Per 100 g, it contains 12.5 g protein, 46 g carbs, 30 g fat, and 5.5 g fiber.
Is breakfast halva suitable for a vegetarian diet, and does it contain allergens?
Breakfast halva is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.