1 slice (medium) of Breakfast halva (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 13.8 g of carbs, 3.8 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Breakfast halva Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

46g

· 17% DV

Protein

12.5g

· 25% DV

Fat

30g

· 38% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 10% · Fat 53%

Breakfast halva Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.25mg · 15% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

8mg · 44% DV

Phosphorus

310mg · 44% DV

How Nutritious Is Breakfast halva?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breakfast halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breakfast halva

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breakfast halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Breakfast halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 72.2:1

Above the ideal 4:1 (72.2:1).

Compare Breakfast halva

🍬vs🍯

Breakfast halva vs Caramel sauce190 kcal more per 100 g

→🍬vs🍫

Breakfast halva vs Dark chocolate30 kcal fewer per 100 g

→🍬vs🍮

Breakfast halva vs Höşmerim190 kcal more per 100 g

→🍬vs🍫

Breakfast halva vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Breakfast halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Breakfast halva

How many calories are in breakfast halva and what are its macros?

Breakfast halva provides 510 calories per 100 g. Per 100 g, it contains 12.5 g protein, 46 g carbs, 30 g fat, and 5.5 g fiber.

Is breakfast halva suitable for a vegetarian diet, and does it contain allergens?

Breakfast halva is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026