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Breakfast crepe Calories
Thin plain crepe made with egg and milk
CALORIES
GI
POTASSIUM
FIBER
Breakfast crepe Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
22.6g
· 55%
Protein
5.8g
· 14%
Fat
5.8g
· 31%
Fiber
0.9g
Breakfast crepe Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Sodium
245mg · 11% DV
Breakfast crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast crepe Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast crepe Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Breakfast crepe
Breakfast crepe — Frequently Asked Questions
How many calories are in breakfast crepe?
Breakfast crepe contains 166 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does breakfast crepe have?
There are 5.8g of protein in 100g of breakfast crepe. Protein intake increases with a larger serving.
Is breakfast crepe high in carbs?
Breakfast crepe provides 22.6g of carbohydrates per 100g. It is a grain-based breakfast food with a notable carb content.
How much fat is in breakfast crepe?
Breakfast crepe contains 5.8g of fat per 100g. It is not fat-free, but its carb content is higher than its fat content.
Does breakfast crepe contain fiber?
Yes, it contains 0.9g of fiber per 100g. That means it is not a high-fiber option.
What is the glycemic index of breakfast crepe?
The glycemic index of breakfast crepe is 55. This indicates a moderate glycemic impact.
Is breakfast crepe good for a diet?
Breakfast crepe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily intake.
Is breakfast crepe a healthy breakfast option?
Breakfast crepe is minimally processed. Per 100g, it provides 166 calories, 5.8g protein, 22.6g carbs, and 5.8g fat.
What allergens are in breakfast crepe?
Breakfast crepe contains gluten, eggs, and dairy. It may not be suitable for people avoiding these allergens.
Can vegetarians eat breakfast crepe?
Yes, breakfast crepe is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.