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Breakfast breadstick cracker Calories
Crunchy processed breakfast snack
CALORIES
GI
POTASSIUM
FIBER
Breakfast breadstick cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 66%
Protein
10.5g
· 10%
Fat
11.5g
· 24%
Fiber
3.2g
Breakfast breadstick cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Breakfast breadstick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast breadstick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast breadstick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast breadstick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast breadstick cracker Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Breakfast breadstick cracker
Breakfast breadstick cracker — Frequently Asked Questions
How many calories are in breakfast breadstick crackers?
Breakfast breadstick crackers provide 430 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 10.5 g of protein, and 11.5 g of fat.
Are breakfast breadstick crackers suitable for a vegan diet?
Yes, breakfast breadstick crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.