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Breakfast cereal with milk Calories
Carbohydrate-forward breakfast cereal served with milk, adding protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal with milk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.6g
· 66%
Protein
3.8g
· 13%
Fat
2.8g
· 21%
Fiber
1.2g
Breakfast cereal with milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Breakfast cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Breakfast cereal with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.