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Breakfast cereal with milk Calories
Carbohydrate-forward breakfast cereal served with milk, adding protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal with milk Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.6g
· 66%
Protein
3.8g
· 13%
Fat
2.8g
· 21%
Fiber
1.2g
Breakfast cereal with milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Breakfast cereal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal with milk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Breakfast cereal with milk
Breakfast cereal with milk — Frequently Asked Questions
How filling is breakfast cereal with milk?
How long it keeps you full depends on the cereal, portion size, and what you eat with it. Since it may be relatively low in fibre, adding yoghurt, fruit, or nuts can make the meal more satisfying.
Is cereal with milk enough for breakfast on its own?
It is convenient, but it may not always be filling enough as a standalone breakfast. Adding eggs, yoghurt, cheese, or a small handful of nuts can create a more balanced meal.
Is cereal with milk good before a workout?
It can work as an easy-to-digest carbohydrate meal about one to two hours before exercise. A large serving immediately before training may feel uncomfortable for some people.
Is cereal with milk suitable after a workout?
It can help replenish carbohydrates after exercise, but it is best paired with enough protein to support recovery. Milk contributes some protein, while yoghurt, eggs, or another protein-rich food can make the meal more substantial.
Can you eat cereal with milk at night?
Yes, but portion size and the cereal’s added sugar content matter. For a more balanced evening snack, keep the serving moderate and include a source of protein or healthy fat.
Does cereal with milk raise blood sugar quickly?
The effect depends largely on the cereal’s processing and added sugar, while milk may slow the meal’s overall response somewhat. People managing blood sugar should favour lower-sugar, higher-fibre cereals and watch portions.
Is cereal better with yoghurt than with milk?
Yoghurt can make cereal feel more filling because of its thicker texture and can add more protein depending on the variety. Plain, unsweetened yoghurt is often a useful choice when the cereal is already sweetened.
Is it healthy to add fruit to cereal with milk?
Fresh fruit adds flavour, volume, and a wider range of nutrients. If the cereal is sweetened, it is sensible to limit extra sweet toppings such as honey, jam, or large amounts of dried fruit.
Can children eat cereal with milk every day?
It can be part of a child’s breakfast, but it should not be the only regular option. Check labels for added sugar and salt, and serve it alongside protein-rich foods and fresh produce when possible.
Who should be careful with cereal and milk?
People with gluten or milk allergy should avoid it, while those with lactose intolerance may prefer lactose-free milk. Anyone managing diabetes or insulin resistance should pay particular attention to cereal ingredients and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.