1 slice (medium) of Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 7.8 g of carbs, 4.2 g of protein, 12 g of fat and 2.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

13g

· 5% DV

Protein

· 14% DV

Fat

20g

· 26% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 11% · Fat 69%

Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Selenium

7µg · 13% DV

How Nutritious Is Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

12.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)

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Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) vs Hawthorn Vinegar242 kcal more per 100 g

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Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) vs Chicken Wrap65 kcal more per 100 g

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Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil) vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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291 kcal

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Frequently Asked Questions About Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)

How many calories are in zucchini almond flour breakfast cake?

This breakfast cake with zucchini, almond flour, egg, carrot, and olive oil provides 260 calories per 100 g. It contains 7 g of protein, 13 g of carbohydrates, and 20 g of fat per 100 g.

Is zucchini almond flour breakfast cake gluten-free and low glycemic?

It is compatible with a gluten-free diet and has a glycemic index of 25. It also fits Paleo and Mediterranean eating patterns, but contains egg and tree nut allergens.

Have another question about Breakfast cake (with zucchini, almond flour, egg, carrot, olive oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026