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Breakfast Butter Calories
Breakfast butter is a rich source of fat and energy.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Breakfast Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
Biotin
3.3µg · 11% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Breakfast Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Butter Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast Butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Breakfast Butter
Breakfast Butter — Frequently Asked Questions
How should breakfast butter be stored after opening?
Keep butter refrigerated and well wrapped or in a closed container to limit exposure to air, light, and odors. This helps preserve both flavor and freshness.
Can breakfast butter be frozen?
Yes, butter freezes well. Portioning it before freezing makes it easier to thaw only what you need.
Is it safe to leave butter at room temperature?
A small amount can be kept out briefly for spreading, especially in a cool room. For longer storage or in warm conditions, refrigeration is the safer choice.
What is the main difference between butter and margarine?
Butter is a dairy fat and this product is minimally processed, while margarine is usually made from vegetable oils through more processing. They also differ in flavor, texture, and cooking behavior.
Is butter good for high-heat cooking?
Not always, because the milk solids in butter can brown and burn relatively quickly. It works better over moderate heat or combined with a more heat-stable fat when needed.
Why does butter sometimes smell nutty or burnt when heated?
As butter heats, its milk solids brown and create a nutty aroma. If the heat goes too far, that same process turns into a burnt flavor.
What foods pair well with breakfast butter besides bread?
Butter pairs well with eggs, potatoes, cooked vegetables, and grains. It adds richness and can make simple foods feel more satisfying.
Is butter a good choice before or after a workout?
Because butter is mostly fat, it is not usually the best stand-alone pre-workout fuel if you want quick energy. After training, it makes more sense as part of a meal that also includes protein and carbohydrates.
Can people with lactose intolerance eat butter?
Some people with lactose intolerance tolerate butter better than many other dairy foods, but tolerance varies. It is not appropriate for people with a dairy allergy, since it is still a dairy product.
Does minimally processed mean butter can be eaten without limits?
No. Minimally processed describes how the food is made, not how much is ideal to eat, and butter is still a very concentrated source of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.