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Breakfast Burrito Calories
Eggs, cheese, tortilla, breakfast filling
CALORIES
GI
POTASSIUM
FIBER
Breakfast Burrito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 43%
Protein
9.5g
· 18%
Fat
9.5g
· 39%
Fiber
2.2g
Breakfast Burrito Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6.5µg · 22% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Breakfast Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Burrito Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Breakfast Burrito
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Nutrition data compiled from USDA FoodData Central and scientific sources.