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Breakfast Burrito Calories
Eggs, cheese, tortilla, breakfast filling
CALORIES
GI
POTASSIUM
FIBER
Breakfast Burrito Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 43%
Protein
9.5g
· 18%
Fat
9.5g
· 39%
Fiber
2.2g
Breakfast Burrito Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6.5µg · 22% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Breakfast Burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Burrito Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Burrito Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Breakfast Burrito
Breakfast Burrito — Frequently Asked Questions
How long does a breakfast burrito keep in the fridge?
If homemade, it should usually be cooled promptly and eaten within 2–3 days. For packaged products, follow the storage and use-by instructions on the label once opened.
Can you freeze a breakfast burrito?
Yes, most breakfast burritos freeze well. Wrapping them individually and sealing them well helps protect texture and makes reheating easier.
How do you reheat a breakfast burrito without drying it out?
Reheat it in short bursts in the microwave with a slightly damp paper towel over it, or warm it gently in a pan over low to medium heat. This helps the center heat through without making the tortilla tough.
Is a breakfast burrito better before or after a workout?
Because it provides both carbs and protein, it can work well after training for a convenient recovery meal. Before exercise, a smaller portion is often easier to tolerate, especially if it is rich or cheesy.
Is it okay to eat a breakfast burrito at night?
Yes, but a large or fatty portion may feel heavy late in the evening for some people. Keeping the portion moderate can make it more comfortable.
What goes well with a breakfast burrito to make the meal more balanced?
Fresh fruit, a side salad, salsa, or extra vegetables can round out the meal well. Pairing a processed item with fresher foods is a simple way to improve overall meal quality.
Is a breakfast burrito a better choice than toast or a breakfast sandwich?
Not automatically; it depends on the fillings, tortilla size, cheese, sauces, and portion. A burrito can be more filling, but it can also become heavier than a simple sandwich very quickly.
Are breakfast burritos as healthy as people think?
Not always; since this is a processed food, some ready-made versions can be higher in sodium, saturated fat, or additives than expected. The ingredient list often tells you more than the product name does.
Who should be careful with breakfast burritos?
Anyone with egg, dairy, or gluten allergy or intolerance should be cautious, because those allergens are common in this food. People with reflux or sensitive digestion may also find rich fillings less comfortable.
How can you make a breakfast burrito more filling without making it much heavier?
Add vegetables, beans, or a protein-rich side instead of piling on extra cheese or creamy sauces. That can improve fullness and meal balance without making it feel overly rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.