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Breadsticks with sunflower seeds and sesame Calories
Crunchy breadsticks with sesame and sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Breadsticks with sunflower seeds and sesame Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 63%
Protein
9.2g
· 11%
Fat
10g
· 26%
Fiber
3.3g
Breadsticks with sunflower seeds and sesame Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
Vitamin E
2.7mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Breadsticks with sunflower seeds and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks with sunflower seeds and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks with sunflower seeds and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks with sunflower seeds and sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks with sunflower seeds and sesame Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Breadsticks with sunflower seeds and sesame
Breadsticks with sunflower seeds and sesame — Frequently Asked Questions
How many calories are in breadsticks with sunflower seeds and sesame?
Breadsticks with sunflower seeds and sesame provide 350 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 10 g of fat, and 9.17 g of protein.
Are breadsticks with sunflower seeds and sesame gluten-free?
No. These breadsticks contain gluten and sesame, so they are not suitable for people with gluten or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.