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Breadsticks with meat Calories
Savory breadstick snack with meat, refined flour based, processed and relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Breadsticks with meat Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
13.5g
· 13%
Fat
14.5g
· 30%
Fiber
3.2g
Breadsticks with meat Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Breadsticks with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks with meat Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks with meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Breadsticks with meat
Breadsticks with meat — Frequently Asked Questions
How many calories are in meat breadsticks?
Meat breadsticks provide 430 calories per 100 g. A 100 g serving contains 13.5 g of protein, 61 g of carbohydrates, and 14.5 g of fat.
Are meat breadsticks high glycemic?
Meat breadsticks have a glycemic index of 68. They contain gluten and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.