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Breadsticks with chia and black cumin Calories
Crunchy baked breadsticks with chia and black cumin seeds
CALORIES
GI
POTASSIUM
FIBER
Breadsticks with chia and black cumin Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62.5g
· 63%
Protein
7g
· 7%
Fat
13g
· 30%
Fiber
7g
Breadsticks with chia and black cumin Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
720mg · 31% DV
Breadsticks with chia and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks with chia and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks with chia and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks with chia and black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks with chia and black cumin Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breadsticks with chia and black cumin
Breadsticks with chia and black cumin — Frequently Asked Questions
How many calories are in chia and black cumin breadsticks?
Chia and black cumin breadsticks provide 430 calories per 100 g. A 100 g serving also contains 62.5 g of carbohydrates, 13 g of fat, and 7 g of protein.
Are chia and black cumin breadsticks vegan and gluten-free?
These breadsticks are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not gluten-free and may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.