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Breadsticks with black cumin and chia Calories
Crispy baked breadsticks with black seed and chia
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Breadsticks with black cumin and chia (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 4.3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Breadsticks with black cumin and chia Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63.5g
· 23% DV
Protein
11.5g
· 23% DV
Fat
14.2g
· 18% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Breadsticks with black cumin and chia Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
How Nutritious Is Breadsticks with black cumin and chia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breadsticks with black cumin and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breadsticks with black cumin and chia
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breadsticks with black cumin and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks with black cumin and chia Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks with black cumin and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks with black cumin and chia Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Breadsticks with black cumin and chia
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Frequently Asked Questions About Breadsticks with black cumin and chia
How many calories are in black cumin and chia breadsticks?
Black cumin and chia breadsticks provide 430 calories per 100 g. The same amount contains 11.5 g protein, 63.5 g carbohydrates, and 14.2 g fat.
Are black cumin and chia breadsticks vegan and do they contain gluten?
These breadsticks are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.