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Seeded breadsticks Calories
Crunchy baked breadsticks with seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64.5g
· 61%
Protein
11.5g
· 11%
Fat
13.5g
· 28%
Fiber
5.8g
Seeded breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
165mg · 24% DV
Seeded breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Seeded breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded breadsticks Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Seeded breadsticks
Seeded breadsticks — Frequently Asked Questions
How many calories are in seeded breadsticks?
Seeded breadsticks provide 430 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 64.5 g carbs, 13.5 g fat, and 5.8 g fiber.
Are seeded breadsticks high glycemic, and what diets are they suitable for?
Seeded breadsticks have a glycemic index of 70, which is considered high. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.