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Flaxseed breadsticks Calories
Crunchy breadsticks with flaxseed, providing fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Flaxseed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 59%
Protein
11g
· 11%
Fat
14g
· 30%
Fiber
7g
Flaxseed breadsticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Flaxseed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed breadsticks Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed breadsticks
Flaxseed breadsticks — Frequently Asked Questions
How many calories are in flaxseed breadsticks?
Flaxseed breadsticks provide 430 calories per 100 g. That amount contains 11 g of protein, 62 g of carbohydrates, 14 g of fat, and 7 g of fiber.
Are flaxseed breadsticks suitable for a vegetarian diet?
Yes, flaxseed breadsticks are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.