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Breadsticks Calories
Thin, crispy bread stick
CALORIES
GI
POTASSIUM
FIBER
Breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 73%
Protein
11g
· 11%
Fat
7g
· 16%
Fiber
3g
Breadsticks Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
Folate
35µg · 9% DV
Minerals
Sodium
570mg · 25% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadsticks Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Breadsticks
Breadsticks — Frequently Asked Questions
How should breadsticks be stored to keep them crisp?
Once opened, keep breadsticks in an airtight container in a cool, dry cupboard. Humidity is what makes them lose their crunch; briefly warming stale breadsticks in the oven can help restore it.
Can breadsticks be frozen?
They can be frozen, but they may absorb moisture and become less crisp after thawing. For most packs, airtight storage in a dry cupboard is a better option than freezing.
Why do breadsticks sometimes turn soft or chewy?
They usually absorb moisture after the packet has been left open or stored in a humid area. A few minutes in a low oven may crisp them up again.
What goes well with breadsticks?
Breadsticks pair well with hummus, bean dips, yoghurt-based dips, cheese, soup and salads. Adding a protein-rich dip and vegetables makes a more satisfying snack or light meal.
Are breadsticks healthier than crackers?
It depends on the brand and recipe, since both are commonly processed grain snacks. Compare ingredient lists and choose options made with whole grains where possible and with less salt.
Can breadsticks replace a meal?
Breadsticks alone do not usually make a nutritionally complete or filling meal. Combine them with protein foods such as eggs, cheese, yoghurt or legumes, plus vegetables or fruit.
Are breadsticks a good pre-workout snack?
A small serving can suit people who want an easy-to-digest carbohydrate snack before exercise. Drink water alongside them and test your own tolerance, especially before intense training.
Does eating breadsticks at night cause weight gain?
Eating at night does not by itself cause weight gain; overall intake and portion habits matter more. If you snack late, pair a measured portion with a protein-rich food for better fullness.
Are all breadsticks high in salt?
No, salt levels vary substantially between brands and flavours. People who need to limit sodium should check the label rather than assume all breadsticks are the same.
Who should be careful with breadsticks?
Standard breadsticks contain wheat gluten, so they are not appropriate for people with coeliac disease or a medically diagnosed gluten-related disorder. Those managing blood sugar or limiting salt should also pay attention to portions and the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.