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Breadstick with sesame and sunflower seeds Calories
Crunchy seeded breadstick, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Breadstick with sesame and sunflower seeds Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61.5g
· 57%
Protein
12.5g
· 12%
Fat
15.2g
· 31%
Fiber
5.8g
Breadstick with sesame and sunflower seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
78µg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Breadstick with sesame and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick with sesame and sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick with sesame and sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick with sesame and sunflower seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick with sesame and sunflower seeds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Breadstick with sesame and sunflower seeds
Breadstick with sesame and sunflower seeds — Frequently Asked Questions
How many calories are in sesame and sunflower seed breadsticks?
Sesame and sunflower seed breadsticks provide 430 calories per 100 g. The same amount contains 12.5 g of protein, 61.5 g of carbohydrates, and 15.2 g of fat.
Are sesame and sunflower seed breadsticks suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten and sesame, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.