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Sunflower Seed Breadstick Calories
Crunchy breadstick enriched with sunflower seeds
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Breadstick Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 58%
Protein
12g
· 12%
Fat
14g
· 30%
Fiber
4.5g
Sunflower Seed Breadstick Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Sunflower Seed Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Breadstick Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Sunflower Seed Breadstick
Sunflower Seed Breadstick — Frequently Asked Questions
Is sunflower seed breadstick enough on its own for breakfast?
It is convenient, but on its own it is usually not a very balanced meal. Pairing it with protein-rich foods like yogurt, cheese, or eggs and some fresh vegetables makes it more satisfying.
Is sunflower seed breadstick better before or after a workout?
Its carb-heavy profile can make it a practical pre-workout snack. After training, it works better when combined with a protein source such as yogurt, milk, or cheese.
Why does sunflower seed breadstick make me thirsty?
Breadsticks are dry, processed baked products, so they absorb moisture in the mouth and can increase thirst. If the product is also salty, that effect may feel stronger.
How should sunflower seed breadstick be stored after opening?
Keep the package tightly sealed in a cool, dry place. Exposure to air and humidity makes it lose its crunch and go stale faster.
Can sunflower seed breadstick be frozen?
Freezing is usually unnecessary because it is a low-moisture food that keeps reasonably well when stored dry. If needed, freeze it in an airtight container and let it come back to room temperature before eating.
How does sunflower seed breadstick compare with regular bread?
Breadsticks are drier, crispier, and easier to snack on mindlessly than regular bread. Regular bread may be easier to portion as part of a meal, while breadsticks are often eaten more casually.
Does having sunflower seeds make this breadstick automatically healthy?
Not automatically. The seeds can add flavor and nutrients, but the product is still a processed grain food, so portion size and what you eat with it still matter.
Can sunflower seed breadstick irritate the stomach?
For some people, the dry and hard texture may be uncomfortable with reflux, gastritis, or a sensitive stomach. Eating it slowly and with softer foods or fluids may make it easier to tolerate.
Is sunflower seed breadstick a good snack for children?
It can be, but it is better as part of a snack rather than the whole snack by itself. Pairing it with milk, cheese, yogurt, or fruit gives better balance, and the hard texture may not suit very young children.
What spreads or toppings go well with sunflower seed breadstick?
Soft cheeses, hummus, labneh, and avocado spreads work well. These pairings can make the snack more filling and less one-dimensional than eating the breadsticks alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.