Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
35e
Fat-free breadstick Calories
Fat-free breadstick
CALORIES
GI
POTASSIUM
FIBER
Fat-free breadstick Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 86%
Protein
11g
· 12%
Fat
0.7g
· 2%
Fiber
3.5g
Fat-free breadstick Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Fat-free breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free breadstick Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fat-free breadstick
Fat-free breadstick — Frequently Asked Questions
How many calories are in fat-free breadsticks?
Fat-free breadsticks provide 370 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates and 11 g of protein.
Are fat-free breadsticks suitable for a low-fat diet?
They are very low in fat, with 0.7 g per 100 g. However, they are high in carbohydrates, have a glycemic index of 70, and contain gluten.
Have another question about Fat-free breadstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.