35e
Breadstick Cracker Calories
Crunchy, thin stick-shaped savory snack
CALORIES
GI
POTASSIUM
FIBER
Breadstick Cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 74%
Protein
10g
· 10%
Fat
7g
· 16%
Fiber
3g
Breadstick Cracker Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Minerals
Sodium
800mg · 35% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Breadstick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadstick Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadstick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Breadstick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breadstick Cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Breadstick Cracker
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Nutrition data compiled from USDA FoodData Central and scientific sources.