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Breadless pan-fried meatballs Calories
High-protein breadless meatballs
CALORIES
GI
POTASSIUM
FIBER
Breadless pan-fried meatballs Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.9g
· 40%
Fat
16.5g
· 58%
Fiber
0.2g
Breadless pan-fried meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23.5µg · 43% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Breadless pan-fried meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadless pan-fried meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadless pan-fried meatballs Contain Allergens?
No known major allergens
Which Diets Is Breadless pan-fried meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breadless pan-fried meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.