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Breadless Meatballs Calories
High protein, low carb, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Breadless Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
19g
· 37%
Fat
13g
· 58%
Fiber
0.6g
Breadless Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Breadless Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breadless Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breadless Meatballs Contain Allergens?
No known major allergens
Which Diets Is Breadless Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breadless Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breadless Meatballs
Breadless Meatballs — Frequently Asked Questions
How many calories and how much protein are in breadless meatballs?
Per 100 grams, breadless meatballs provide 210 calories and 19 g of protein. The same amount also contains 13 g fat and 2.5 g carbs.
Are breadless meatballs keto-friendly and gluten-free?
Based on the provided data, breadless meatballs are suitable for keto and gluten-free diets. They contain 2.5 g carbs per 100 g and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.