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Breaded zucchini rings Calories
Crispy breaded zucchini snack
CALORIES
GI
POTASSIUM
FIBER
Breaded zucchini rings Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
24.8g
· 45%
Protein
3.6g
· 7%
Fat
11.7g
· 48%
Fiber
2.4g
Breaded zucchini rings Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Breaded zucchini rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded zucchini rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded zucchini rings Contain Allergens?
Contains these allergens:
Which Diets Is Breaded zucchini rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded zucchini rings Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 42.2:1
Above the ideal 4:1 (42.2:1).
Foods Similar to Breaded zucchini rings
Breaded zucchini rings — Frequently Asked Questions
How many calories are in breaded zucchini rings?
Breaded zucchini rings provide 218 calories per 100 g.
How much protein do breaded zucchini rings contain?
A 100 g portion contains 3.6 g of protein. The protein content is lower than its carbohydrate and fat content.
Are breaded zucchini rings high in carbohydrates?
Breaded zucchini rings contain 24.8 g of carbohydrates per 100 g. Portion size can be relevant for people monitoring carbohydrate intake.
How much fat is in breaded zucchini rings?
There are 11.7 g of fat in 100 g of breaded zucchini rings. They are not a fat-free option.
Do breaded zucchini rings contain fiber?
Yes, they provide 2.4 g of fiber per 100 g. They contain some fiber, but are not especially high in it.
What is the glycemic index of breaded zucchini rings?
Breaded zucchini rings have a glycemic index of 55. This is generally considered a moderate glycemic index value.
Are breaded zucchini rings suitable for a diet?
They contain 218 calories, 24.8 g of carbohydrates, and 11.7 g of fat per 100 g, so portion planning matters. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Are breaded zucchini rings vegetarian?
Yes, breaded zucchini rings are listed as compatible with a vegetarian diet. However, they contain gluten and eggs.
Do breaded zucchini rings contain gluten or eggs?
Yes, breaded zucchini rings contain both gluten and eggs. They are not suitable for people avoiding either of these allergens.
Are breaded zucchini rings processed food?
Yes, breaded zucchini rings are classified as processed food. Their nutrition per 100 g includes 218 calories, 24.8 g of carbohydrates, and 11.7 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.