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Breaded Whiting Fish Calories
Crispy breaded coating, tender whiting fillet; source of protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Breaded Whiting Fish Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13g
· 29%
Protein
15.5g
· 35%
Fat
7g
· 36%
Fiber
0.8g
Breaded Whiting Fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Sodium
330mg · 14% DV
Breaded Whiting Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Whiting Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Whiting Fish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Whiting Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Whiting Fish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded Whiting Fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.