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Breaded tuna Calories
High in protein, with higher carbs and fat due to breading
CALORIES
GI
POTASSIUM
FIBER
Breaded tuna Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 22%
Protein
24.8g
· 43%
Fat
9.1g
· 35%
Fiber
0.8g
Breaded tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
235mg · 34% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Breaded tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded tuna Contain Allergens?
Contains these allergens:
Which Diets Is Breaded tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded tuna Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Breaded tuna
Breaded tuna — Frequently Asked Questions
How many calories are in breaded tuna?
Breaded tuna contains 232 calories per 100 g. A 100 g serving also provides 24.8 g of protein, 12.6 g of carbohydrates, and 9.1 g of fat.
Is breaded tuna suitable for a pescatarian diet?
Yes, breaded tuna is compatible with pescatarian and omnivore diets. It is a processed food and contains gluten, fish, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.