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Breaded swordfish Calories
High-protein fish with added carbs and fat from breading
CALORIES
GI
POTASSIUM
FIBER
Breaded swordfish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.8g
· 20%
Protein
22.4g
· 39%
Fat
10.4g
· 41%
Fiber
0.7g
Breaded swordfish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Breaded swordfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded swordfish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded swordfish Contain Allergens?
Contains these allergens:
Which Diets Is Breaded swordfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded swordfish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Breaded swordfish
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Nutrition data compiled from USDA FoodData Central and scientific sources.